Sunday, August 18, 2013

Exercise Note 3

Last night I went to jog instead to the local network games place. The weather was cool (relatively to how hot it is here), which is really rare in Al Ain.

I got a glimpse of some beautiful past experiences, including some in Amman and Gaza where the weather is cool to perfection. I love the weather in Gaza more since being on the seaside makes the weather a lot nicer! The rush felt like I was full of life and energy.

I jogged for about 20 minutes continuously then started to get lazy, but just to enjoy the rush without really exercising so hard.

Next time I will give my muscles more time to rest, and then jog for 30-40 minutes. I'm aiming for even a better physio-mental experience.

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